New York Bagels: a recipe for an intercontinental journey

Those who visited New York City and wanted to eat something local, bumped for sure into the Bagels. It’s a circular bakery product with a hole in the middle, cut horizontally and stuffed in several ways. Despite being sort of an “official” New York food, the Bagels appears to have been created in Europe.

Cooking exercise before travelling. Mtori Soup

Therefore, today I present you a traditional recipe of the Swahili cuisine. One of those recipes that moved in time down generation after generation, and that fed, and still feeds, young Tanzans, thanks to its extraordinary energetic properties and the local availability of simple raw materials, yest exceptional at the same time. It is a main course with a sweet taste and yet a full meal: the soup called Mtori.