Enjoying the food markets

From the market of Humauaca in the Jujuy Province of Argentina to the central market of Arusha in Tanzania and from the Borough Market in London to Ballarò in Palermo, I have been visiting so many markets that I learnt about vegetables which I didn't even know as well as so many different recipes that I sometimes feel there is no better way to understand the local culture then visiting a food market.

Minestrone: the most iconic Italian Vegetable soup

Minestrone is mostly a “concept” rather than a recipe as ingredients vary a lot based on seasonality and geographical area. The final result changes quite a lot every time you make it as vegetable do not have standard sizes and your personal taste may like it with more of this and less of that, or you may include even legumes to make it more consistent and to increase its nutritional value.