Plan a visit to this unique UNESCO site(s): the Mediterranean Diet

Although the concept of Mediterranean Diet is shared pretty much by every Country bordering the sea, the inclusion in the world heritage list was promoted by 4 Countries from both the north and south shore: Italy. Spain, Greece and Morocco.

Minestrone: the most iconic Italian Vegetable soup

Minestrone is mostly a “concept” rather than a recipe as ingredients vary a lot based on seasonality and geographical area. The final result changes quite a lot every time you make it as vegetable do not have standard sizes and your personal taste may like it with more of this and less of that, or you may include even legumes to make it more consistent and to increase its nutritional value.